Strengthen chest, lats and traps in this 10-minute Chest & Back Strength class. Cliff Dwenger leads an intermediate EMOM workout set to pop music.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Cliff Dwenger for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. In this 10 minutes session, you'll focus on strengthening your chest and back muscles. The workout targets key muscle groups including the chest, lats, and traps. Set to a pop music playlist, this class is designed to keep you motivated throughout. Grab your dumbbells and get ready to enhance your upper body strength with Cliff's expert guidance.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Finesse (feat. Cardi B) [Remix] (feat. Cardi B)

Finesse (Pink Panda Remix) [feat. Cardi B] (feat. Cardi B)

Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

Make It Bun Dem

Ain't Nobody (Loves Me Better) (Remix EP) (feat. Jasmine Thompson)

Ain't Nobody (Loves Me Better) (Extended Mix) (feat. Jasmine Thompson)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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