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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired 3/13/24

Callie Gullickson

Strength

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More info

Join Callie Gullickson for 10 min Chest & Back Strength, a beginner-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your chest and back muscles. You'll work on shoulders, chest, and traps while enjoying pop music. The class is structured to provide an effective workout in just 10 minutes. Grab your weights and get ready to build strength with Callie.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Britney Spears, Avicii, Sam Smith

Playlist

  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • La La La

    La La La

    Naughty Boy, Sam Smith
  • Stories

    Pure Grinding

    Avicii
  • Baby One More Time

    ...Baby One More Time

    Britney Spears

Playlist

  • #1's

    Check On It (feat. Slim Thug)

    Beyoncé, Slim Thug
  • La La La

    La La La

    Naughty Boy, Sam Smith
  • Stories

    Pure Grinding

    Avicii
  • Baby One More Time

    ...Baby One More Time

    Britney Spears

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    26 Movements

    9 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Chest

14%
Secondary muscle group

Traps

14%
Secondary muscle group

Mid Back

11%
Secondary muscle group

Biceps

8%
Secondary muscle group

Other

34%
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10 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD