Strengthen chest, shoulders, and traps in this 10-minute Chest & Back Strength class with Callie Gullickson. Features hip-hop/rap music, Push Up and Bent Over Row segments.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Chest & Back Strength, an upper-body strength and toning class. This intermediate-level workout focuses on strengthening your chest and back. Grab your weights and get ready to work your chest, shoulders, and traps. Enjoy the rhythm of pop music as you move through the exercises. This class is perfect for anyone looking to build upper-body strength.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with 1 Min Push-Ups - Callie Gullickson

Suga

Savage

Crunk Rock

Outta Your Mind (Album Version (Edited)) (feat. LMFAO)

The Trinity

We Be Burnin' (Recognize It)

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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