
Intermediate
10 min Chest & Back Strength
Originally aired
Callie Gullickson
Strength
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Subtitles: EN
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Lil Wayne, Justin Bieber, Sam Smith, Daddy Yankee
Playlist
Unholy (Bonus Track)
Sam Smith, Kim PetrasSo Good
B.o.BStuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Playlist
Unholy (Bonus Track)
Sam Smith, Kim PetrasSo Good
B.o.BStuntin' Like My Daddy (Radio Edit)
Birdman, Lil WayneDespacito (Remix) (feat. Justin Bieber)
Luis Fonsi, Daddy Yankee, Justin Bieber
Class plan
Warm Up
Upper Body
22 Movements
Body activity
Shoulders
Lats
Traps
Obliques
Chest
Other