Work chest, lats, and traps in this 10-minute Chest & Back Strength class with Callie Gullickson. Features pop music, Bent Over Row and Wide Grip Chest Press exercises.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Callie Gullickson for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This session focuses on strengthening your chest and back, ideal for those looking to target these muscle groups. The class features pop music to keep you motivated throughout the workout. Be prepared for a focused routine that works your chest, lats, and traps. Don't miss this chance to enhance your upper body strength with expert guidance from Callie.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with Bent Over Row - Callie Gullickson

Taki Taki

Taki Taki (feat. Cardi B)

The Rokstarr Hits Collection

Break Your Heart (feat. Ludacris)

Hey Baby

B.o.B Presents: The Adventures of Bobby Ray

Airplanes (feat. Hayley Williams of Paramore)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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