Build strength in this 10-minute Chest & Back Strength class with Ben Alldis. Work shoulders, chest, and lats to electronic music at intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for 10 min Chest & Back Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. You'll work on muscles including your shoulders, chest, and lats. The class is set to electronic music to keep you motivated. Grab your weights and get ready to build strength.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Chest & Back Strength with High Pulls - Ben Alldis

Until Now

Every Teardrop Is A Waterfall (Coldplay Vs. Swedish House Mafia)

Miracle

Do the Vega (Dillon Francis Remix)

Make Me Feel Better

Make Me Feel Better (Radio Edit)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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