Strengthen shoulders, chest, and lats with Ben Alldis in this 10-minute Chest & Back Strength class. Features pop music, intermediate level.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Ben Alldis for the 10 min Chest & Back Strength class, an intermediate-level workout designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, chest, and lats. The class features pop music to keep you motivated throughout the session. Grab your weights and get ready to target your chest and back muscles. This concise yet effective class is perfect for those looking to enhance their upper body strength.

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

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Shock Value

The Way I Are (feat. Keri Hilson & D.O.E.)

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Beautiful Day

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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