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10 min Chest & Back Strength

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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired 6/15/22

Ben Alldis

Strength

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Join Ben Alldis for 10 min Chest & Back Strength, a beginner-level upper body strength & toning class. This 10 minutes session focuses on strengthening your chest and back. The class targets muscles such as shoulders, chest, and triceps. Enjoy working out to pop music as you follow along. Grab your weights and get ready to build upper body strength with Ben.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Kygo, Mark Ronson, Eric Prydz

Playlist

  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • music

    Pjanoo

    Eric Prydz
  • music

    Firestone

    Kygo, Conrad Sewell

Playlist

  • music

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Honest (feat. Salena Mastroianni) (feat. Salena Mastroianni)

    Josh Hunter, Salena Mastroianni
  • music

    Pjanoo

    Eric Prydz
  • music

    Firestone

    Kygo, Conrad Sewell

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    22 Movements

    9 min

Body activity

Body Activity

Shoulders

20%
Tertiary muscle group

Chest

17%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Lats

9%
Secondary muscle group

Obliques

9%
Secondary muscle group

Other

33%
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10 min Chest & Back Strength | Peloton Strength Classes

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    Currency: $ USD