Strengthen chest, lats and traps in this 10-minute Chest & Back Strength class with Adrian Williams. Features hip-hop/rap and upper body strength & toning exercises.

10 Min Chest & Back Strength with Wide Grip Chest Press - Adrian Williams

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Strength

Upper Body

Join Adrian Williams for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session will focus on your chest, lats, and traps. Grab your weights and prepare for an effective workout. Enjoy the motivating beats of hip-hop/rap as you power through the session. Perfect for those looking to enhance their upper-body strength with targeted exercises.

Light Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

Still Striving

Plain Jane

Dark Sky Paradise

Paradise (Extended)

Chevy Ridin' High (feat. Rick Ross) (Main Version)

Simply Deep

Dilemma (feat. Kelly Rowland)

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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