Strengthen chest, lats and traps in this 10-minute Chest & Back Strength class with Adrian Williams. Hip-hop/rap music, intermediate level.

10 Min Chest & Back Strength with Chest Fly & Rows - Adrian Williams

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Strength

Upper Body

Join Adrian Williams for 10 min Chest & Back Strength, an intermediate-level class designed to strengthen your upper body. This workout focuses on your chest and back muscles, helping you build strength in your chest, lats, and traps. The class falls under the category of upper body strength & toning and features hip-hop/rap music to keep you motivated. Grab your weights and get ready to engage in a targeted workout session. Perfect for those looking to enhance their upper body strength.

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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