Work your full body in this 10-minute Bodyweight Strength class with Robin Arzón. This intermediate class includes upper- and lower-body strength exercises on the mat.

10 Min Bodyweight Strength & Toning - Robin Arzón

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Strength

Bodyweight

Join Robin Arzón for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage in a mix of upper- and lower-body strength training to work your full body. Meet us on the mat for this high-energy workout. Perfect for those looking to challenge themselves with bodyweight exercises.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nice For What

Know No Better

Sua Cara

Hot, Cool & Vicious

Push It

Amor Prohibido

Bidi Bidi Bom Bom - 1994 Version

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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