Train glutes, core, and hamstrings in this 10-minute Bodyweight Strength class with Rebecca Kennedy. Features AMRAP and Crab Reach segments set to pop music.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Rebecca Kennedy for 10 min Bodyweight Strength, an intermediate class designed to work your entire body without any equipment. This bodyweight strength & toning session features a mix of upper- and lower-body strength training exercises. You'll engage muscles such as glutes, core, and hamstrings while moving to the rhythm of pop music. This high-energy workout is perfect for those looking to strengthen their body using just their own weight. Meet us on the mat and get ready to train hard.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with 4-Minute AMRAP - Rebecca Kennedy

NKOTBSB

Everybody (Backstreet's Back) (Extended Version)

Synkronized

Canned Heat

Unwritten

These Words

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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