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Includes App+ Membership, all Peloton content and applicable features on your Peloton hardware

Includes App+ Membership and access to all Peloton content and applicable features of your Rental Original Bike+

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Strength

Bodyweight

Join Logan Aldridge for 20 min Bodyweight Strength, a beginner-level class designed to work your full body without the need for any equipment. This bodyweight strength & toning session includes a mix of upper- and lower-body strength training. You'll engage muscles such as glutes, quads, and chest throughout the class. The session is set to an electronic music genre to keep you motivated. Meet us on the mat and get ready to move!

Workout Mat

Work glutes, quads and chest in this 20-minute Bodyweight Strength class with Logan Aldridge. Features electronic music and AMRAP segment for beginner fitness level.

20 Min Bodyweight Strength with 5-Minute AMRAP - Logan Aldridge

20 min Bodyweight Strength

Adaptive

Fitness is for everyone! This class is specifically designed for seated adaptive athletes and aims to strengthen your arms, shoulders, chest, and back. Seated athletes are individuals who perform most tasks in a seated position.

Medium Dumbbells

20 min Seated Adaptive: Upper Body

Arms & Light Weights

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Light Dumbbells

10 min Arms & Light Weights

Strength for Sport

Join Becs Gentry for 10 min Core for Runners, a strength for sport class designed to enhance your running strength and stability. This intermediate-level workout focuses on your obliques, core, and glutes, providing targeted exercises to support your running performance. Enjoy a pop music playlist that keeps you motivated throughout the session. This class is perfect for those looking to improve their running strength off the Tread. Get ready to work hard and build a stronger foundation for your runs.

Strengthen obliques, core, and glutes in this 10-minute Core for Runners class with Becs Gentry. Intermediate workout set to pop music.

10 Min Core for Runners with High Side Plank Rotation - Becs Gentry

10 min Core for Runners

Pre/Postnatal

Join Emma Lovewell for the 15 min Prenatal Core Strength class, a pre/postnatal strength workout tailored for expectant mothers. This session focuses on safely strengthening your core, obliques, and hips. Set to a pop music playlist, the class offers modifications to ensure a safe and effective workout. Please consult your doctor before participating if you are pregnant. Emma Lovewell will guide you through each exercise to help you maintain strength during pregnancy.

Pilates Ball

Strengthen core, obliques, and hips in this 15-minute Prenatal Core Strength class with Emma Lovewell, featuring pop music and moves like Bear Plank and High Plank.

15 Min Prenatal Core Strength with Bear Plank - Emma Lovewell

15 min Prenatal Core Strength

Join Robin Arzón for 20 min Prenatal Full Body Strength, an intermediate-level class designed specifically for expectant mothers. This pre/postnatal strength workout offers modifications to ensure a safe and effective exercise session. The class focuses on full-body strength training, providing a balanced workout. Enjoy the session with a pop music soundtrack to keep you motivated. Get ready to strengthen your body with guidance from Robin.

Robin Arzón leads this 20-minute Prenatal Full Body Strength class featuring pop music, designed for intermediate-level prenatal strength training.

20 Min Prenatal Full Body Strength with Pop Music - Robin Arzón

20 min Prenatal Full Body Strength

Join Matt Wilpers for 10 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class focuses on key muscle groups including hips, glutes, and core. Enjoy an energizing session set to hip-hop/rap music. Enhance your performance with targeted exercises. Perfect for runners looking to build strength.

Matt Wilpers leads this 10-minute Strength for Runners class with hip-hop/rap music, targeting hips, glutes, and core through focused exercises and stretches.

10 Min Strength for Runners with Frogger & 90 90 Stretch - Matt Wilpers

10 min Strength for Runners

Improve your running strength and stability in this workout off the Tread with 30 min Strength for Runners. Led by Matt Wilpers, this intermediate class focuses on enhancing your performance. The class is designed as a strength for sport session, targeting the essential muscles for runners. Enjoy the motivating beats of hip-hop/rap music as you work through the session. Join Matt and take your running to the next level.

Improve running strength and stability in this 30-minute Strength for Runners class with Matt Wilpers, featuring hip-hop/rap music, for intermediate athletes.

30 Min Strength for Runners with Hip-Hop/Rap - Matt Wilpers

30 min Strength for Runners

Pilates

Join Aditi Shah for the 20 min Kacey Musgraves Pilates class. Move through a Pilates session powered by the sounds of Kacey Musgraves, one of country’s most ambitious artists. This intermediate-level class is designed to help you follow your arrow and find your flow. Enjoy the country music genre as you engage in this Pilates workout. Get ready to experience a focused and balanced session with Aditi.

20 min Kacey Musgraves Pilates

Boxing Bootcamp

Join Rad Lopez for the 30 min Boxing Bootcamp Full Body class. This intermediate-level workout combines shadowboxing and strength training for a well-rounded session. You'll start with heart-pumping punches and then pivot to the mat for strength training between rounds. The class focuses on working your shoulders, glutes, and quads. Enjoy an energizing hip-hop/rap playlist as you power through this efficient workout.

Sweat with Rad Lopez in this 30 min Boxing Bootcamp: Full Body class. Shadowboxing and strength moves target shoulders, glutes, quads to hip-hop/rap music. Intermediate level.

30 Min Boxing Bootcamp: Full Body with Snatch & Thrusters - Rad Lopez

30 min Boxing Bootcamp: Full Body

Join Robin Arzón for the 5 min Prenatal Core Strength class. This pre/postnatal strength workout is designed with appropriate modifications to ensure a safe and effective workout for you and your baby. You will focus on strengthening your obliques, core, and low back. For this class, we recommend a bench or hard surface for modifications to some of the exercises. Enjoy a brief yet effective session tailored to your prenatal fitness needs.

Strengthen obliques, core, and low back in this 5-minute Prenatal Core Strength class with Robin Arzón, featuring Forearm Side Plank and Cat Cow exercises.

5 Min Prenatal Core Strength with Forearm Side Plank - Robin Arzón

5 min Prenatal Core Strength

Warm Up

Join Logan Aldridge for the 10 min Full Body Strength Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. In just 10 minutes, you'll be prepared for the main workout ahead. The class features electronic music to keep you motivated. Get ready to move and warm up with Logan.

Prepare for your workout with Logan Aldridge in this 10-minute Full Body Strength Warm Up featuring electronic music and mobility exercises.

10 Min Full Body Strength Warm Up with Electronic - Logan Aldridge

10 min Full Body Strength Warm Up

Join Logan Aldridge for 30 min Bodyweight Strength, an intermediate-level class designed to work your entire body. This bodyweight strength & toning session requires no equipment and will focus on both upper- and lower-body strength training. Expect to engage your core, obliques, and glutes throughout the workout. The class features hip-hop/rap music to keep you motivated. Meet us on the mat for an invigorating experience.

Strengthen core, obliques and glutes in this 30-minute Bodyweight Strength class with Logan Aldridge. EMOM segment included. Hip-hop/rap playlist. Intermediate level.

30 Min Bodyweight Strength with 10-Minute EMOM - Logan Aldridge

30 min Bodyweight Strength

Barre

Join Hannah Corbin for 15 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets your core, obliques, and glutes. Perfect for a quick yet effective workout session. Experience the benefits of barre with expert guidance from Hannah.

Strengthen core, obliques, and glutes in this 15 min Barre class with Hannah Corbin, set to electronic music with moves like Forearm Plank and Tricep Dip.

15 Min Barre with Forearm Plank & Tricep Dip - Hannah Corbin

15 min Barre

Lower Body

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Heavy Dumbbells

Strengthen glutes, quads, and hamstrings in this 20-minute Glutes & Legs Strength class. Rad Lopez leads Calf Raise and Pulsing Split Squat for intermediate level.

20 Min Glutes & Legs Strength with Pulsing Split Squats - Rad Lopez

20 min Glutes & Legs Strength

Join Logan Aldridge for the 10 min Seated Adaptive Full Body class. This intermediate-level adaptive strength session targets every major muscle group, making it ideal for seated adaptive athletes. The class focuses on strengthening your shoulders, triceps, and lats while you enjoy pop music. Fitness is for everyone, and this class is designed to be inclusive. Get ready for a comprehensive workout that you can do from a seated position.

10 min Seated Adaptive: Full Body

Full Body

Join Erik Jäger for the 30 min German Rock Full Body Strength class. This intermediate full-body strength and toning class is designed to strengthen your muscles through a series of dynamic movements. You will work on your glutes, core, and obliques while enjoying pop music. Erik will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their strength and tone their body.

30 min German Rock Full Body Strength

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Strengthen glutes, quads, and hamstrings with Rebecca Kennedy in this 30-minute Glutes & Legs Strength class. Pop music, intermediate level, lower body strength & toning.

30 Min Glutes & Legs Strength with Kickstand Deadlift - Rebecca Kennedy

30 min Glutes & Legs Strength

Upper Body

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

20 min Upper Body Strength

Core

Join us on the mat for this core workout, designed to strengthen your abs
and lower back.

30 min Core Strength

Join Hannah Corbin for 45 min Dance Music Barre, a low-impact, high-energy class designed to strengthen and energize your body. This barre class combines lifting and lowering, pulsing, and isometric holds to target your glutes, calves, and hips. Set to an electronic music genre, the rhythm will keep you moving and engaged throughout the session. Hannah's expert guidance will help you focus on form and technique. Get ready to feel balanced and energized with 45 min Dance Music Barre.

Chair

Strengthen glutes, calves and hips in this 45-minute Dance Music Barre class led by Hannah Corbin. Electronic music and moves like Grand Plié and Barre Curl included.

45 Min Dance Music Barre with Grand Plié & Barre Curl - Hannah Corbin

45 min Dance Music Barre

Join us on the mat for 20 min Core Strength with Marcel Maurer. This intermediate-level core strength & toning class is designed to strengthen your abs and lower back. You'll work on your core, obliques, and hips while enjoying electronic music. Marcel Maurer will guide you through this focused workout. Get ready to build a stronger core in just 20 minutes.

20 min Core Strength with Marcel Maurer, an intermediate core strength & toning class targeting core, obliques, hips, set to electronic music.

20 Min Core Strength with Forearm Side Plank Hip Dip - Marcel Maurer

20 min Core Strength

Join us on the floor for 20 min Core Strength with Ben Alldis. This intermediate core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. You'll work on your core, obliques, and hips throughout the session. The class features electronic music to keep you motivated. Whether you're looking to enhance your core stability or build strength, this class is designed for you.

Build core, obliques, and hips with Ben Alldis in this 20 min Core Strength class featuring electronic music. Intermediate level with Tuck Up and Forearm Side Plank.

20 Min Core Strength with Forearm Side Planks - Ben Alldis

Join Jess Sims for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your full body with a mix of upper- and lower-body strength exercises, targeting muscles like the quads, glutes, and core. The class is designed to be high-energy and effective. Meet us on the mat and get ready to work.

Strengthen quads, glutes, and core in this 10-minute Bodyweight Strength class with Jess Sims, featuring Bicycle, Squat Thrust, and AMRAP segments.

10 Min Bodyweight Strength with 5-Minute AMRAP - Jess Sims

10 min Bodyweight Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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Strength

Try a free class and browse 317 others

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Logan Aldridge • Strength

Ally Love • Strength

Becs Gentry • Strength

Emma Lovewell • Strength

Robin Arzón • Strength

Matt Wilpers • Strength

Matt Wilpers • Strength

Aditi Shah • Strength

Rad Lopez • Strength

Robin Arzón • Strength

Logan Aldridge • Strength

Logan Aldridge • Strength

Hannah Corbin • Strength

Rad Lopez • Strength

Logan Aldridge • Strength

Erik Jäger • Strength

Rebecca Kennedy • Strength

Rebecca Kennedy • Strength

Assal Arian • Strength

Hannah Corbin • Strength

Marcel Maurer • Strength

Ben Alldis • Strength

Jess Sims • Strength

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