Strengthen quads, glutes, and core in this 10-minute Bodyweight Strength class with Jess Sims, featuring Bicycle, Squat Thrust, and AMRAP segments.

10 Min Bodyweight Strength with 5-Minute AMRAP - Jess Sims

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Strength

Bodyweight

Join Jess Sims for the 10 min Bodyweight Strength class. This intermediate-level session requires no equipment and focuses on bodyweight strength and toning. You'll engage your full body with a mix of upper- and lower-body strength exercises, targeting muscles like the quads, glutes, and core. The class is designed to be high-energy and effective. Meet us on the mat and get ready to work.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Holiday Summer Mix

One Kiss

What A Time To Be Alive

Big Rings

Another Friday Night

What Would You Do?

Pure... 90s R&B

Sittin' Up In My Room (from Waiting to Exhale - Original Soundtrack)

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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