Train core, quads, and obliques with Jermaine Johnson in this 10-minute Bodyweight Strength class. Pop music, Bodyweight Squat and Push Up included. Intermediate level.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Jermaine Johnson for 10 min Bodyweight Strength, a high-energy bodyweight training session. This intermediate-level class will work your full body with a mix of upper- and lower-body strength training exercises. The class focuses on core, quads, and obliques, ensuring a comprehensive workout. Enjoy the motivating beats of pop music as you move through the exercises. Meet us on the mat and get ready to strengthen and tone your body.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with 2-Minute Push Up - Jermaine Johnson

Defected In The House Radio Show: Episode 002 (hosted by Sonny Fodera)

Spiritual Warfare

Rise Of An Empire

Trophies (feat. Drake)

Wild Ones

Good Feeling

Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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