Work glutes, quads, and calves in this 10-minute Bodyweight Strength class with Jermaine Johnson. Features hip-hop/rap and moves like Bodyweight Squat and Skater Hop.

10 Min Bodyweight Strength with Skater Hops - Jermaine Johnson

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Strength

Bodyweight

Join Jermaine Johnson for the 10 min Bodyweight Strength class. This intermediate-level bodyweight strength and toning session requires no equipment. You'll engage your full body with a mix of upper- and lower-body strength training exercises. The class features hip-hop/rap music to keep you motivated. Get ready to work your glutes, quads, and calves on the mat.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Padam Padam

Ecstasy

Expressing What Matters

Glidin' (feat. slowthai)

Monkey Business

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10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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