Train glutes, hamstrings, and quads in this 10-minute Bodyweight Strength class with Callie Gullickson, set to alternative music, featuring AMRAP and Bodyweight Squat.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Callie Gullickson for 10 min Bodyweight Strength, a beginner-level class designed to work your entire body using just your bodyweight. This session includes a mix of upper- and lower-body strength training exercises, focusing on muscles like glutes, hamstrings, and quads. The class features alternative music to keep you motivated throughout. As no equipment is needed, you can easily participate from anywhere. Meet us on the mat and get ready to move!

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Bodyweight Strength with 2.5-Minute AMRAP - Callie Gullickson

We Are Your Friends (Music From The Original Motion Picture)

Something About You (Pete Tong Kingstown Radio Edit)

Greatest Hits

All The Small Things

Confessions (Expanded Edition)

Yeah! (feat. Lil Jon & Ludacris)

STAY

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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