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10 min Bodyweight Strength

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10 min Bodyweight Strength

Intermediate

10 min Bodyweight Strength

Originally aired 2/24/25

Ben Alldis

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Tom Grennan, Claptone, Chicane

Playlist

  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings Of Tomorrow
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • If You Had My Love (2024 Rework)

    If You Had My Love (2024 Rework)

    Jennifer Lopez, Ty Sunderland
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan

Playlist

  • dance.love

    Finally (Kaskade dance.love Mix)

    Kings Of Tomorrow
  • Saltwater (feat. Moya Brennan)

    Saltwater (feat. Moya Brennan)

    Claptone, Chicane, Moya Brennan
  • If You Had My Love (2024 Rework)

    If You Had My Love (2024 Rework)

    Jennifer Lopez, Ty Sunderland
  • Evering Road (Deluxe)

    Little Bit of Love

    Tom Grennan

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    27 Movements

    9 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

10%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Calves

8%
Secondary muscle group

Other

49%
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10 min Bodyweight Strength | Peloton Strength Classes

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