
Intermediate
10 min Bodyweight Strength
Originally aired
Ben Alldis
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jennifer Lopez, Tom Grennan, Claptone, Chicane
Playlist
Finally (Kaskade dance.love Mix)
Kings Of TomorrowSaltwater (feat. Moya Brennan)
Claptone, Chicane, Moya BrennanIf You Had My Love (2024 Rework)
Jennifer Lopez, Ty Sunderland
Playlist
Finally (Kaskade dance.love Mix)
Kings Of TomorrowSaltwater (feat. Moya Brennan)
Claptone, Chicane, Moya BrennanIf You Had My Love (2024 Rework)
Jennifer Lopez, Ty SunderlandLittle Bit of Love
Tom Grennan
Class plan
Warm Up
1 MovementFull Body
27 Movements
Body activity
Glutes
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
10%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Calves
8%
Secondary muscle group
Other
49%