Build strength in quads, glutes, and calves with Ben Alldis in this 10-minute Bodyweight Strength class, featuring electronic music for intermediate levels.

10 min Bodyweight Strength | Peloton Strength Classes

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Strength

Bodyweight

Join Ben Alldis for 10 min Bodyweight Strength, an intermediate-level class designed to work your full body. This bodyweight strength & toning session requires no equipment and focuses on both upper- and lower-body strength training. The class features an energizing electronic music playlist to keep you motivated. Expect to engage muscles such as quads, glutes, and calves throughout the workout. Meet us on the mat and get ready for a high-energy training session.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Ultimate The Alan Parsons Project

Sirius

18 Months

Thinking About You (feat. Ayah Marar)

Nothing but the Beat

Titanium (feat. Sia)

Yellow

10 min Bodyweight Strength

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10 min Bodyweight Strength

10 min Bodyweight Strength

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