Join Emma Lovewell for the 10 min Bob Marley Core Strength class. This intermediate core strength & toning session will help you catch a fire and feel the positive vibrations. Set to the tunes of Bob Marley, the class focuses on building core strength. Enjoy the pop music genre as you work through the exercises. Get ready to enhance your core strength with Emma's guidance.

10 min Bob Marley Core Strength

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Strength

Core

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Is This Love (Montmartre Remix)

Marley (The Original Soundtrack)

Could You Be Loved

Legend (Deluxe Edition)

Three Little Birds

Chant Down Babylon

Turn Your Lights Down Low (feat. Lauryn Hill)

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10 min Bob Marley Core Strength

10 min Bob Marley Core Strength

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