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10 min Barre: Upper Body

10 min Barre: Upper Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 10 min Barre Upper Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds, focusing on the upper body. You will work on muscles such as shoulders, biceps, and chest. The class is set to electronic music, enhancing your workout experience. Come prepared to feel strengthened and energized.

Explicit

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

KAROL G, Maggie Rogers, KAYTRANADA, Sofia Kourtesis

Playlist

  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • Iced Tea

    Iced Tea

    Joyce Wrice, KAYTRANADA
  • Unstoppable

    Ganas De Ti

    KAROL G

Playlist

  • Heard It In A Past Life

    Retrograde

    Maggie Rogers
  • Iced Tea

    Iced Tea

    Joyce Wrice, KAYTRANADA
  • Unstoppable

    Ganas De Ti

    KAROL G
  • Madres

    Madres

    Sofia Kourtesis

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    2 Movements

    9 min

Body activity

Body Activity

Shoulders

33%
Tertiary muscle group

Biceps

17%
Secondary muscle group

Chest

17%
Secondary muscle group

Traps

16%
Secondary muscle group

Triceps

17%
Secondary muscle group
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