
10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for a 10 min Barre Lower Body class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to target your lower body. The focus will be on your glutes, hips, and calves. Enjoy the rhythm of pop music as you work through the exercises. This class is designed to strengthen, energize, and balance your lower body.
Subtitles: EN, ES
Equipment
- Workout Mat
- Chair
Featuring music by
Eric Prydz, Stevie Nicks, James Brown, Betty Who
Playlist

Stand Back (Tracy Takes You Home Radio)
Stevie Nicks
All of You
Betty Who
Pjanoo (Radio Edit)
Eric Prydz
Playlist

Stand Back (Tracy Takes You Home Radio)
Stevie Nicks
All of You
Betty Who
Pjanoo (Radio Edit)
Eric Prydz
Get Up Offa That Thing
James Brown
Class plan

Warm Up
1 Movement
Lower Body
11 Movements
Body activity
Glutes
31%
Tertiary muscle group
Hips
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
11%
Primary muscle group
Other
17%
