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10 min Barre

10 min Barre

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize you. This class combines lifting and lowering, pulsing, and isometric holds. Set to electronic music, it targets the glutes, hips, and obliques. It's a perfect way to engage your muscles and improve balance. Get ready to work hard and enjoy the rhythm.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Daniel Gunnarsson, Aleph One, Brendon Moeller

Playlist

  • Epidemic Remixed Vol.1

    Flee the Night Duckmaw Remix

    Daniel Gunnarsson
  • Circum

    Circum

    Aleph One
  • Communion

    When I Get You Back Again

    Brendon Moeller

Playlist

  • Epidemic Remixed Vol.1

    Flee the Night Duckmaw Remix

    Daniel Gunnarsson
  • Circum

    Circum

    Aleph One
  • Communion

    When I Get You Back Again

    Brendon Moeller

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    12 Movements

    8 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hips

21%
Tertiary muscle group

Obliques

18%
Secondary muscle group

Core

11%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

14%
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