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10 min Barre: Glutes & Legs

10 min Barre: Glutes & Legs

Originally aired

Hannah Corbin

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes and legs.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Fred again.., Diana Ross, Obongjayar

Playlist

  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    Upside Down

    Diana Ross
  • adore u

    adore u

    Fred again.., Obongjayar

Playlist

  • BREAK MY SOUL REMIXES

    BREAK MY SOUL (Honey Dijon Remix)

    Beyoncé, Honey Dijon
  • 20th Century Masters: The Millennium Collection: Best of Diana Ross

    Upside Down

    Diana Ross
  • adore u

    adore u

    Fred again.., Obongjayar

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • lower_body

    Lower Body

    14 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hamstrings

15%
Secondary muscle group

Hips

15%
Secondary muscle group

Quads

14%
Secondary muscle group

Calves

11%
Secondary muscle group

Other

17%
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