
10 min Barre: Glutes
Originally aired
Ally Love
Strength
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Join Ally Love for the 10 min Barre Glutes class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The focus is on the glutes, hips, and quads to help you feel strengthened and balanced. Enjoy a country music soundtrack as you work through each segment. This class is perfect for those looking to target their lower body with a barre workout.
Subtitles: EN, ES
Equipment
- Yoga Blanket
- Yoga Mat
Featuring music by
Janet Jackson, JoJo, Jojo, Melanie Fiona
Playlist

Any Time, Any Place
Janet Jackson
Baby It's You (2018)
Jojo, JoJo
Ay Yo (Album Version)
Melanie Fiona
Playlist

Any Time, Any Place
Janet Jackson
Baby It's You (2018)
Jojo, JoJo
Ay Yo (Album Version)
Melanie Fiona
Class plan

Lower Body
15 Movements
Body activity
Glutes
39%
Tertiary muscle group
Hips
20%
Secondary muscle group
Quads
14%
Secondary muscle group
Hamstrings
8%
Primary muscle group
Core
6%
Primary muscle group
Other
13%
