Tone your arms in this 10-minute Arms Toning class with Emma Lovewell. Use free weights to build strength, set to an R&B playlist.

10 min Arms Toning | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Emma Lovewell for 10 min Arms Toning, a focused session designed to tone your arms. This arms & light weights class will have you using free weights, so make sure to grab them from the back of your Bike. Enjoy the rhythms of R&B music as you work through the exercises. Emma will guide you through each movement, ensuring you get the most out of your 10 minutes workout. Get ready to strengthen and tone your arms effectively.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms Toning with R&B Music - Emma Lovewell

Wasting Light (Bonus Tracks)

Rope (deadmau5 mix)

Noah's Arc Soundtrack

World, Hold On (feat. Steve Edwards)

Tomorrowland - Music Will Unite Us Forever

Leave The World Behind (feat. Deborah Cox) [Radio Edit]

Upper Body

10 min Arms Toning

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10 min Arms Toning

10 min Arms Toning

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