Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 min Arms & Shoulders Strength

La Bella Mafia

The Jump Off

I Care 4 U

We Need A Resolution  (feat. Timbaland)

Weapons of Mass Destruction (Explicit)

Hey Now (Mean Muggin - Xplicit Album Version) (feat. Keri Hilson)

Brandy

I Wanna Be Down

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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