Strengthen triceps, biceps, and chest in this 10-minute Arms & Shoulders Strength class with Selena Samuela, set to pop music for intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Selena Samuela for the 10 min Arms & Shoulders Strength class. This intermediate-level class focuses on upper body strength & toning, specifically targeting your triceps, biceps, and chest. With a duration of just 10 minutes, it's designed to fit into your busy schedule. Enjoy a pop music playlist as you work through the exercises. Grab your weights and get ready to strengthen your arms and shoulders.

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Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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