Strengthen biceps, lats, and traps in this 10-minute Arms & Shoulders Strength class with Robin Arzón. Electronic music, beginner level, includes AMRAP segment.

10 Min Arms & Shoulders Strength with 2-Minute AMRAP - Robin Arzón

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Strength

Upper Body

Join Robin Arzón for 10 min Arms & Shoulders Strength, an upper-body strength and toning class. This beginner-level session focuses on strengthening your arms and shoulders. The class features electronic music to keep you motivated. You'll work on muscles including the biceps, lats, and traps. Grab your weights and get ready to build your upper body.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

R&B - 100 Hits - The Greatest R n B album - 100 R & B Classics featuring Usher, Pitbull and Justin Timberlake

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Let Me Think About It Again

Tomorrowland - Music Will Unite Us Forever

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Sunshine (My Girl)

Love Tonight (David Guetta Remix)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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