Strengthen biceps, shoulders, and triceps in this 10-minute Arms & Shoulders Strength class with Rad Lopez, set to electronic music for beginner fitness level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 10 min Arms & Shoulders Strength, a beginner-friendly upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. You will work on your biceps, shoulders, and triceps while enjoying electronic music. Grab your weights and get ready for an effective workout. Perfect for anyone looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Tricep Push Up - Rad Lopez

Big Conspiracy

Repeat (feat. Koffee)

Fast Lane

Sad (feat. Afrojack) (feat. Afrojack)

JOSE (Deluxe Edition)

Tu Veneno

CHIMBITA

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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