Strengthen biceps and shoulders in this 10-minute Arms & Shoulders Strength class with Rad Lopez. Features hip-hop/rap and moves like Hammer Curl and French Door.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Rad Lopez for 10 min Arms & Shoulders Strength, an intermediate upper body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. You'll be working on your biceps and shoulders while moving to hip-hop/rap tunes. Rad Lopez will guide you through the class. Grab your weights and get ready for an effective workout.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Hammer Curl - Rad Lopez

I Decided.

Moves

KHALED KHALED

WE GOING CRAZY (feat. H.E.R. & Migos)

The Great Depression

We Right Here

Tha Carter II

Hustler Musik

The Notorious K.I.M.

How Many Licks? (feat. Sisqo)

444 Paradise "Encerrado, No Enterrado"

Bingo

Just Calm Down

La Escalera

Don't You Worry Child (feat. John Martin)

MMG Presents: Self Made, Vol. 1

Ima Boss (feat. Rick Ross) (feat. Rick Ross)

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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