Strengthen shoulders, biceps, and triceps in this 10-minute Arms & Shoulders Strength class with Logan Aldridge, featuring electronic music for intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for 10 min Arms & Shoulders Strength, a focused upper-body workout designed to strengthen your arms and shoulders. This intermediate-level class will guide you through exercises targeting your shoulders, biceps, and triceps. Set to an energetic electronic music playlist, you'll be motivated throughout the entire session. As part of our upper body strength & toning series, this class aims to help you build muscle and improve your upper body strength. Grab your weights and get ready to work out with Logan.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with 1.5-Minute AMRAP - Logan Aldridge

Plastic Hearts

Bad Karma (feat. Joan Jett)

All The Things She Said

San Quentin

Starting Over

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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