Strengthen shoulders, biceps, and forearms in this 10-minute Arms & Shoulders Strength class with Jess Sims, featuring hip-hop/rap music for intermediate level.

10 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Join Jess Sims for the 10 min Arms & Shoulders Strength class. This intermediate-level session focuses on upper body strength and toning. Grab your weights and join us for an arm and shoulder workout to tone and strengthen your upper body. Expect to work your shoulders, biceps, and forearms while enjoying hip-hop/rap music. This class is perfect for those looking to enhance their upper body strength.

Light Dumbbells

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Shoulders Strength with Hand Release Push Up - Jess Sims

Scorpion

God's Plan

New Jack City II

Shake It (Album Version) (feat. Swizz Beatz)

B'Day

Get Me Bodied (Album Version)

The Score (Expanded Edition)

Killing Me Softly With His Song

10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

10 min Arms & Shoulders Strength

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