Skip to main content
Peloton Logo

Apparel

10 min Arms & Shoulders Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Arms & Shoulders Strength

Beginner

10 min Arms & Shoulders Strength

Originally aired 12/29/21

Callie Gullickson

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Take this strength class with the App

Explore App

More info

Join Callie Gullickson for 10 min Arms & Shoulders Strength, an upper-body strength & toning class. This 10 minutes session focuses on strengthening your arms and shoulders. The class is designed for beginner-level participants. You'll enjoy working out to rock music while targeting your triceps, biceps, and shoulders. Grab your weights and get ready to tone your upper body.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Lady Gaga, Imagine Dragons, 2 Chainz

Playlist

  • Based On A T.R.U. Story

    I'm Different

    2 Chainz
  • Evolve

    Believer

    Imagine Dragons
  • We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

    We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]

    Afrojack, Yves V, Icona Pop
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande

Playlist

  • Based On A T.R.U. Story

    I'm Different

    2 Chainz
  • Evolve

    Believer

    Imagine Dragons
  • We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix] (feat. Afrojack & Icona Pop)

    We Got That Cool (feat. Afrojack & Icona Pop) [Anton Powers Remix]

    Afrojack, Yves V, Icona Pop
  • Chromatica

    Rain On Me

    Lady Gaga, Ariana Grande

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    29 Movements

    9 min

Body activity

Body Activity

Triceps

34%
Tertiary muscle group

Biceps

33%
Tertiary muscle group

Shoulders

33%
Tertiary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Arms & Shoulders Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD