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10 min Arms & Shoulders Strength

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10 min Arms & Shoulders Strength

Advanced

10 min Arms & Shoulders Strength

Originally aired 11/22/23

Andy Speer

Strength

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Join Andy Speer for 10 min Arms & Shoulders Strength, an advanced upper body strength & toning class. This class focuses on strengthening your arms and shoulders. You'll work on muscles such as biceps, shoulders, and forearms. Enjoy a pop music playlist as you push through the workout. Get ready to challenge yourself with this advanced session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Miley Cyrus, Cher, SOFI TUKKER, Ricky Martin

Playlist

  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile

Playlist

  • WET TENNIS

    Summer In New York

    SOFI TUKKER
  • Ricky Martin

    Livin' la Vida Loca

    Ricky Martin
  • Heart Of Stone

    If I Could Turn Back Time

    Cher
  • Endless Summer Vacation

    Thousand Miles (feat. Brandi Carlile)

    Miley Cyrus, Brandi Carlile

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    17 Movements

    9 min

Body activity

Body Activity

Biceps

34%
Tertiary muscle group

Shoulders

32%
Tertiary muscle group

Forearms

12%
Primary muscle group

Mid Back

11%
Primary muscle group

Triceps

11%
Primary muscle group
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10 min Arms & Shoulders Strength | Peloton Strength Classes

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    Currency: $ USD