Work shoulders, biceps, and triceps in this 10-minute Arms & Lights Weights class with Kendall Toole. Circuit and Punches set to alternative music.

10 min Arms & Lights Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Kendall Toole for the 10 min Arms & Lights Weights class. This class focuses on your shoulders, biceps, and triceps, helping you strengthen your upper body. With a duration of just 10 minutes, it is perfect to pair with a cycling class for a comprehensive workout. Enjoy the alternative music genre as you follow along with Kendall's guidance. Get ready to grab your free weights and work your arms!

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Water

fukumean (feat. sped up nightcore)

fukumean (sped up version) (feat. sped up nightcore)

Espresso

A Bar Song (Tipsy)

I'M DOING IT AGAIN BABY!

New Love

Upper Body

10 min Arms & Lights Weights

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10 min Arms & Lights Weights

10 min Arms & Lights Weights

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