Strengthen shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Tunde Oyeneyin, set to pop music. Includes Tricep Kickback exercises.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Tunde Oyeneyin for the 10 min Arms & Light Weights class. In this session, you'll grab your free weights and work on your arms, focusing on shoulders, triceps, and biceps. Set to a pop music playlist, this class is designed to complement a cycling session for a well-rounded workout. With a duration of just 10 minutes, it's easy to fit into your schedule. Don't miss out on this effective arms and light weights workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

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Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Tricep Kickbacks - Tunde Oyeneyin

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Rock Wit U (Awww Baby)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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