Strengthen your biceps, chest, and shoulders in this 10-minute Arms & Light Weights class with Susie Chan, set to pop music using free weights.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Susie Chan for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your biceps, chest, and shoulders. Grab your free weights and get ready to engage your upper body muscles. The class is accompanied by pop music to keep your energy up. Pair this with a Tread class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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20-minute Intermediate Full Body Strength Workout Video

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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