Strengthen shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Sam Yo, featuring pop music and moves like Rows and Bicep Curls.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Sam Yo for 10 min Arms & Light Weights, a focused session designed to target your shoulders, triceps, and biceps. This 10 minutes class is perfect for those looking to incorporate some upper body strength training into their routine. Grab your free weights from the back of the bike and get ready to work your arms. The class features pop music to keep you motivated throughout. Pair this with a cycling class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Shoulder Rotation - Sam Yo

Blondes Have More Fun

Da Ya Think I'm Sexy?

The Essential Emotions - The Columbia Years

Boogie Wonderland

On The Radio: Greatest Hits Volumes I & II

On The Radio

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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