Strengthen shoulders, traps, and triceps in this 10-minute Arms & Light Weights class with Robin Arzón, featuring pop music and an 8-minute AMRAP segment.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Robin Arzón for the 10 min Arms & Light Weights class. In this 10 minutes session, you'll focus on working your arms using free weights. This arms & light weights class targets your shoulders, traps, and triceps. Enjoy a pop music playlist that keeps you motivated throughout the workout. Pair this class with a cycling session for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

HOMECOMING: THE LIVE ALBUM

Yoncé (Homecoming Live)

THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

I Can Do It With a Broken Heart

A Bar Song (Tipsy)

Please Please Please

Love Therapy Deluxe

Lose Your Love

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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