Strengthen shoulders, biceps, and core with Olivia Amato in this 10-minute Arms & Light Weights class, featuring pop music and Crunch, Punches, and Chest Fly moves.

10 Min Arms & Light Weights with Hammer Curls - Olivia Amato

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Strength

Arms & Light Weights

Join Olivia Amato for the 10 min Arms & Light Weights class. This arms & light weights session focuses on your shoulders, biceps, and core. Set to a pop music playlist, this class will keep you motivated throughout the 10 minutes duration. Olivia will guide you through various exercises designed to strengthen and tone your upper body. Pair this with a Tread class for the perfect stack.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Espresso

eternal sunshine

we can't be friends (wait for your love)

Elephunk

Let's Get It Started (Spike Mix)

Golden Hour

Broken Glass

Justice (Triple Chucks Deluxe)

Hold On

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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