Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Olivia Amato. Pop music sets pace for moves like Hammer Curl and Tricep Kickback.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Olivia Amato for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, biceps, and triceps. Using free weights, you will engage in a series of exercises designed to strengthen your upper body. The class features pop music to keep you motivated throughout. Pair this with a cycling class for a balanced workout.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Arms & Light Weights with Tricep Kickbacks - Olivia Amato

Dance The Night (From Barbie The Album)

My Everything

Problem (feat. Iggy Azalea)

Free The Universe

Watch Out For This (Bumaye) [feat. Busy Signal, The Flexican & FS Green]

Cure For Love

Music From Chasing Happiness

Year 3000

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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