Skip to main content
Peloton Logo

Apparel

10 min Arms & Light Weights

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 8/3/23

Olivia Amato

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Olivia Amato for 10 min Arms & Light Weights, a focused session designed to work your shoulders, biceps, and triceps. This arms & light weights class is perfect for those looking to target their upper body muscles. Set to the energizing beats of pop music, this 10 minutes session will keep you motivated throughout. Grab your free weights from the back of the Bike and follow along with Olivia's guidance. Pair this class with a cycling session for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Ariana Grande, Spice Girls, Betty Who, The Kid LAROI

Playlist

  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • RUNNING UP THAT HILL

    RUNNING UP THAT HILL

    Betty Who
  • Dangerous Woman

    Into You

    Ariana Grande
  • LOVE AGAIN

    LOVE AGAIN

    The Kid LAROI
  • Spice

    Who Do You Think You Are

    Spice Girls

Playlist

  • Nobody's Nobody

    Might As Well Be Me

    Brothers Osborne
  • RUNNING UP THAT HILL

    RUNNING UP THAT HILL

    Betty Who
  • Dangerous Woman

    Into You

    Ariana Grande
  • LOVE AGAIN

    LOVE AGAIN

    The Kid LAROI
  • Spice

    Who Do You Think You Are

    Spice Girls

Class plan

  • upper_body

    Upper Body

    19 Movements

    10 min

Body activity

Body Activity

Shoulders

53%
Tertiary muscle group

Biceps

31%
Secondary muscle group

Triceps

16%
Primary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Bike Rentals

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Gift cards

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Recall

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    +1-833-821-0099

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • Supply Chains Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Arms & Light Weights | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD