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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 6/20/24

Leanne Hainsby-Alldis

Strength

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Join Leanne Hainsby-Alldis for 10 min Arms & Light Weights, a focused workout designed to strengthen your shoulders, biceps, and triceps. This arms & light weights class is perfect for those looking to add an extra challenge to their fitness routine. Enjoy electronic music as you follow along and work your arms. Grab your free weights from the back of the Bike and get ready to move. Pair this session with a cycling class for the perfect stack.

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Diplo, The Black Eyed Peas, Jungle, Paul Woolford

Playlist

  • music

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • music

    Time

    Jungle
  • music

    Hey Hey (feat. Indiiana)

    Drenchill, Indiiana
  • music

    Where Is The Love?

    The Black Eyed Peas

Playlist

  • music

    Looking For Me

    Paul Woolford, Diplo, Kareen Lomax
  • music

    Time

    Jungle
  • music

    Hey Hey (feat. Indiiana)

    Drenchill, Indiiana
  • music

    Where Is The Love?

    The Black Eyed Peas

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Shoulders

69%
Tertiary muscle group

Biceps

12%
Primary muscle group

Triceps

11%
Primary muscle group

Chest

8%
Primary muscle group
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10 min Arms & Light Weights | Peloton Strength Classes

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    Currency: $ USD