Work shoulders, biceps, and triceps in this 10-minute Arms & Light Weights class with Leanne Hainsby-Alldis, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Leanne Hainsby-Alldis for the 10 min Arms & Light Weights class. This session focuses on working your shoulders, biceps, and triceps using free weights. The class pairs well with a cycling session for a balanced workout. Enjoy the rhythm of electronic music as you move through the exercises. This class is an excellent way to target your upper body muscles efficiently.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Pure Running 2016

All Cried Out (feat. Alex Newell)

Body 2 Body

Body 2 Body (Extended Mix)

Snacks (Supersize)

This Is Real

Closer Than Close

Closer Than Close (Mentor Original Radio Edit)

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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