Work shoulders, mid back and traps in this 10-minute Arms & Light Weights class with Jon Hosking. Features rock music and moves like Arnold Press and Hammer Curl.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session focuses on strengthening your shoulders, mid back, and traps. The class is a perfect addition to your workout routine, especially when paired with a Tread class. Enjoy energizing rock music as you work through the exercises. Get ready to grab your free weights and work your arms!

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10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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