Work shoulders, biceps, and forearms in this 10-minute Arms & Light Weights strength class with Jon Hosking, set to electronic music.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Jon Hosking for 10 min Arms & Light Weights and target your upper body with free weights. This class focuses on your shoulders, biceps, and forearms, providing a balanced workout for your arms. With a duration of just 10 minutes, it's perfect to pair with a Tread class for a comprehensive fitness routine. The session features electronic music to keep you motivated throughout. Get ready to work those muscles and enhance your strength with Jon's guidance.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

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20-minute Intermediate Full Body Strength Workout Video

Rogue Waves

waves (Tame Impala Remix)

Remix The Classics (Vol.1)

Cloud Nine (FKJ Remix)

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Teardrops

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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