Strengthen shoulders, chest, and triceps in this 10-minute Arms & Light Weights class with Jon Hosking. Pop music and moves like Front Raise and Overhead Extension.

10 Min Arms & Light Weights with Arnold Press - Jon Hosking

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Strength

Arms & Light Weights

Join Jon Hosking for the 10 min Arms & Light Weights class. This 10 minutes session focuses on your shoulders, chest, and triceps. Grab your free weights and work your arms to the beat of pop music. Pair this with a Tread class for the perfect stack. Experience a targeted workout designed to strengthen your upper body.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

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Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

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Let's Go Go Go

AOW / Gods of Jupiter

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Warm Up

20-minute Intermediate Full Body Strength Workout Video

Daydream

Always Be My Baby

The Ultimate Collection

I'm Your Baby Tonight

Ultimate Collection (feat. Heather Small)

One Night in Heaven

Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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