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10 min Arms & Light Weights

10 min Arms & Light Weights

Originally aired 4/16/24

Jenn Sherman

Strength

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Join Jenn Sherman for the 10 min Arms & Light Weights class. This 10 minutes session focuses on working your arms using free weights. The class targets muscles such as biceps, shoulders, and traps. Enjoy a pop music playlist that keeps you motivated throughout. Pair this with a cycling class for the perfect stack.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells

Featuring music by

Sia, Miley Cyrus, Taylor Swift, Selena Gomez

Playlist

  • music

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • music

    Karma

    Taylor Swift
  • music

    The Way I Do

    Bishop Briggs
  • music

    Come & Get It

    Selena Gomez

Playlist

  • music

    Muddy Feet (feat. Sia)

    Miley Cyrus, Sia
  • music

    Karma

    Taylor Swift
  • music

    The Way I Do

    Bishop Briggs
  • music

    Come & Get It

    Selena Gomez

Class plan

  • upper_body

    Upper Body

    18 Movements

    10 min

Body activity

Body Activity

Biceps

23%
Tertiary muscle group

Shoulders

23%
Tertiary muscle group

Traps

16%
Secondary muscle group

Triceps

16%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Other

12%
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10 min Arms & Light Weights | Peloton Strength Classes

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