Work shoulders, triceps, and biceps in this 10-minute Arms & Light Weights class with Hannah Frankson. Pop music. Includes Bicep Curl and Tricep Kickback segments.

10 min Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Join Hannah Frankson for the 10 min Arms & Light Weights class, where you will work your arms to the beat of pop music. This session focuses on your shoulders, triceps, and biceps, making it a comprehensive arm workout. You won't need any hardware for this class, just your light weights. The class is designed to be a perfect addition to any workout stack. Get ready to engage your upper body with targeted exercises under Hannah's guidance.

Light Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

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Empire

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Duckface

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Don't Call Me Up

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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